159 bits from me

January update/overview.

Well i did well really. I am currently 95.9 kilos. So aloss of 2.9 for january. Considering my birthday is in January, we went away to the beach for a holiday for 8 days with the family and some friends had a few other birthdays and it was school holidays the entire time!!

What I did that worked-

- excercised!
I did the steps 3 times each week until the week we went away, then while away I walked the sand dunes at the back beaches each day. I've also swam a few times and been for a bike ride a few times.

- Food
OK I wasn't perfect but I did cut back on take away a fair amount.

Areas for improvement -

-Water
I need to drink more. I am getting at least a litre a day but really should be 2-3 with all the excercise I am doing.

- Alcohol
Well with new years, holidays away, birthday etc its been a month of way too much wine! February I am going alcohol free for the entire month :)
You can even sponsor me here to support charity.
http://www.everydayhero.com.au/Susan_Darcy

- Food
Want to increase the amount of vegie meals and also try more recipes to keep it interesting.


Measurements:
Neck - 38 cms was 39.5cms - 1.5cms
Boobs - 109 cms was 113.5cms - 4.5cms
Waist - 98 cm was 101.5cms - 3.5cms
Tummy - 107 cms was 109.5cms - 2.5cms
Hips - 117.5cms was 124cms - 6.5cms
Thigh - 69.5cms was 73cms - 3.5cms
arm - 33.5cms was 36cms - 2cms
calf - 39cms was 41cms -2cm

Total 26cms lost!!
7cms lost since last measurements!

GOAL:-

My goal is 74 kilos by the end of December.

To do this I need to lose 2.08 kilos a month.
This month i lost 2.9 kilos so am on track to bring a new loss over the next 11 months to 1.9 kilos a month. A healthy goal of 500 grams a week.