95th bit from me.

Well not going to reach goal by my 100th post here thats for sure!

Not giving up though!

Short again!

Weighed on home scales and a friends scles as didnt make weiht watchers this week, both said just under 86 kilos so will go with 86 kilos for this week and hoping to get back under 85 by next week.

excercise, lets see wednesday, walked 40 minutes, then yesterday didnt do anything, then so far today did one hour walk this morning.

so new feb total = 1105 minutes!

94th bit from me

another quick updte :)
Food has been great today. excercise has been even better.

I finally have my motivationback and am rolling properly with my excercise routine. Its become a priority again adn I am enjoying it! Plus I know it brings results!

Yesterday I went for a extra 20 minute walk i nthe afternoon, then this morning I did 1.5 hours weights at the gym then this evening I went for a 1 hour walk.

Also went to the osteopath today, she was great, very lovely. I am going otstart pilates soon and she has given me a range of more excercises to work all those inner muscles, yay one day I might be in better shape after all :)

Feb excercise total = 1005 minutes!!!

WOOHOO Reached my feb goal with a week to spare! Will be aiming for 1300 for march!

93rd bit from me

ok not a great weekend but not too bad, had take away Friday night, but then spent 5 hours straight on my feet saturday as was shooting a wedding so very busy for that.

Went for a bike ride yesterday for 30 minutes and then got up this morning and went for a 40 minute walk. so am keepign the excercise going, going to go for another wlak this evening too, going to aim to walk most evenings on top of whatever other excercise I can manage.

Feb total: 835 minutes.

92nd bit from me

short today.

86.7 so down again, back under the 86.9 mark so has to be good form here out.

Excercise has been good, yestrday I did a 45 minute walk in the morning and a 45 minute walk at night.

Feb total = 765 minutes

91st bit from me

well good and bad to add..

the bad first, can you believe have eaten red rooster 2 days in a row? yes 2 days in a row, truly ashamed :( My lame excuse too is that I was working and by the time I finished work each day I was starving and had a long drive home each time so i stopped by RR :( shameful stuff, I havent eaten it ina while and been great with eating, i think the gains of recent have gotten to me mentally!

Anyway now the GOOD! I have excercised each day!
Yesterday was 1 hour and 15 minutes at the gym, then a 45 minute walk in the evening, then today was a 20 minute walk this morning then 45 minutes cardio at the gym tonight.
so brings my new total to:

675 minutes for february!

90th bit form me

Hello :)

Well I'm back again. Had a bit of time off the ocmputer over the last week, been good, caus emeant more excercise.

Big downfall, I gained again last week, was actually really badly dissapointed as i had done well all week points wise and excercise wise!

I am now 87.4 kilos! Yep the BIGGEST I have been all up! what a joke.

If its any consolation I have been feeling very flat and down. and I think that has cntribute. I also went to the doctors today and had my bloods done to see if anything shows as have been super tired lately.

Excercise have been good. Cant remember every day last week did walking everyday and a bike ride friday.

Friday i know I did a 1 hour 20 minute of walking and a 30 miunte bike ride, Thursday i did a big walk, and have walked to and form school every day which is 40 minutes a day. So adding 200 minutes to febs total even though i am sure it should be more than that. might motivate me to actually fill this journal in more often!

One complete bad day since friday and that was yesterday, Jaimes 4th birthday, had maccas for lunch and a few wines at dinner. but hey their birthdays are but nce a year :)

Feb excercise total = 490 miuntes

89th bit from me

Been feeling quite flat so havent been online much at all, ben a good thing though done more excercise and have eaten wihtin my points every day so hoping to see some results friday form my efforts. Need some motivation to keep me going.

Excercise, I have been walking, went for a ride with Liam on the back of the bike, more walking and today i went to the gym and I have booked the kids in 2 times a week to the creche for the next few weeks so i can get back into going.

Will blitz it in for my 1000 minutes this month I feel!

So adding in
another 35 minute walk in the evening of my last post
40 minute bike ride saturday
no excercise sunday or yesterday (well unless a heap of housework yesterday counts :))
1 hour at the gym today

Feb total = 290 minutes

88th bit from me

OK updated photos fomr last week, very scary stuff, cant believe I am posting them for people ot see!

I cant wait to be able to post smallr pics of myself!

87th bit from me

OMG I really suck at this!

86.9 kilos this morning!!

I am back to exactly where i was 12 months ago... yeah its dissapointing! Very much so actually :(

BUT I am just going ot use it as a good excuse to start afresh, the last few days have been good so am going ot keep going, onwards and downwards :)

I i give up now I'll be over 90 before I know it!

So this week keeping it really simple

2 things i know i can do.

I know if I travck and stick to my points I WILL lose weight
I know if I EXCERCISE regularly I WILL lose weight.

Walked home fomr weight watchers today so already had a 35 minute walk.
Will do more excercise later today

Feb total = 155 minutes

86th bit from me

another quick post, food been OK, walked 40 minutes total today so

Feb excercise total = 120 minutes

85th bit from me

New months today, short post, been good, want to trak the excercise ot get to 1000 minutes thismonth atleast.

read back in my journal and I was doing best when I excercised HEAPS so am trying to build back up to that again :)

Today walked 1 hour and 15 minutes in total

Feb excercise total = 75 minutes.