200 bits from me

weighed yesterday... shouldn't have... 94.2 :(

On a positive note yesterday I did my first real excercise in a LONG time! I cycled 10kms, just took it easy, hurt a little but not too bad and not hurting today from it so am going to try get out each day and do a bit of something.

198 bits from me

weighed in this morning because I am curious. 92.6 kilos.

am OK with that. Weight is not everything, how I feel is more important. While I feel really flat about not being able to excercise and about being quite house bound and restricted mobility wise I feel OK about my physical self today.
At the same time i am cross at my body too. It was doing such a good job with all the excercisem, getting fitter, feeling good! Then this stupid hip issue!

I had a very down day yesterday. Realised how much this hip effects my life. I cant do so much of what I enjoy doing. I cant excercise, cant run, swim cycle yet. Cant do any personal trianing. Cant garden. Cant work on house projects. Cant even clean the house (OK so I'm, not too upset by that! LOL)

So yes, yesterday was focused on all the things I CAN'T do. When you are physically impaired and stuck in the house and in pain I guess there are going to be many times I have 'CAN'T' days.

I'm going to try turn it inot 'CAN' thoughts instead.

I can cook.
I can get on top of all clients work (just have to take my time in intervals at this computer).
I can read a book (something I haven't done for a LONG time).

197 bits from me

Have a date with the OS - Jan 29th. They said we'll get paperwork moving in the mean time for surgery too so that should be soon after that date.

Pain is OK at present as I am basically doing NOTHING! I have had my niece spend the last 3-4 days with me to help round the house and give me time to completely rest. Sleeping is annoying as I wake achy and cant sleep on my left hand side as it hurts too much.

At least we have a date now.

I am going to research what I CAN do as i dont want to bcome completely unfit and def don't want to gain weight during this period.

196 bits from me

Went back to physio, xrays show what appears to be a tear in the labrum? labral tear? the cartliage around the hip socket. This needs surgery to repair so have been referred to an orthapedic surgeon for review.

Feeling a bit flat as at present I am on rest. Cant even walk to the milkbar or i will be in a lot of pain. sitting at the computer causes pain, laying down causes pain. This does suck!

195 bits from me

Pelvis/hips have gone from bad to worse. Been at the physio each day for the last few days and had xrays done today as well. Results on Saturday.

194 bits from me

bah I'm injured :( Not sure what it is but my hip, groin, pelvis lower back are all very sore. they have been sore for a bit over a week but getting worse and worse each day :( Will have ot make a trip to the physio!