188 bits from me

89.3kgs today. Back under the 90 mark again (had crept up to 90.8)

No excercise today, another rest day, legs are still sore! Tomorrow hoping for a bike ride or swim at some point in the day.

Havent done measurements for a while so figured I'd update them too!

Measurements:
Neck - 36.5 was 37 cms - .5cms
Boobs - 107 was 109 cms - -2cms
Waist - 93cms was 96 cms - 3cms
Tummy - 104cms was 106 cms- 2cms
Hips -115.5cms was 117 cms- 1.5cms
Thigh - 66cms was 68cms - 2cms
arm - 32cms was 33.5cms - 1.5cms
calf - 38.5cms was 39cms--0.5cms

My measurements at my highest weight:
Neck - 39.5cms so 3cm loss so far!
Boobs - 113.5cms - 6.5cms
Waist - 101.5cms - 8.5cms
Tummy - 109.5cms - 5.5cms
Hips - 124cms - 8.5cms
Thigh - 73cms - 7cms
arm - 36cms - 4cms
calf - 41cms - 2.5cms

187 bits from me

oh my poor aching legs :( I am sore today. Did a really hard work out on Thursday at bootcamp, sooooo sooooo muich running and sprinting an hill climbs! but it felt good to do it. Todays personal training was hard as even though I rested yesterday my legs are still fatigued from thursdays workout! Tomorrow is another rest day or maybe a cycle something light.

I need to bring the food into a bit better order now though... then the weight shuld start shifting again!

Training for triathlon.
> 7/8 - 20km bike ride
> 9/8 - 30 minutes personal training
>11/8 - Bootcamp - circuit training - 1 hour. Plus walked to shops and back, plus walked to school and back in afternoon.
> 12/8 - 400m swim.
> 13/8 - circuit training with friend - including cycling, running, sit ups, push ups, squats and hill climbs. Am going for an hour long walk tonight too.
>14/8 Bootcamp. which involved LOTS of running, sprinting, hill climbs, squats and push ups.
> 16/8 personal training. - all running, some lunges and more running.

186 bits from me

All is going good, its been a very busy excercise week!

Training for triathlon.
> 7/8 - 20km bike ride
> 9/8 - 30 minutes personal training
>11/8 - Bootcamp - circuit training - 1 hour. Plus walked to shops and back, plus walked to school and back in afternoon.
> 12/8 - 400m swim.
> 13/8 - circuit training with friend - including cycling, running, sit ups, push ups, squats and hill climbs. Am going for an hour long walk tonight too.

185 bits from me

Went for my first swim in ages today. I kkind of suck at freestyle swimming. I can swim lots of laps, but by doing back stroke or breast stroke... freestyle requires more co-ordination... something I dont have a lot of!

So hubby came to the pool with me to teach me how to swim (I was going to pay for a lesson or two but he insists he can teach me)

I did OK I think for my first go. I swam nearly 100 metres without stopping, face in the water breathing to the side properly... took a while but feel I am starting to get it. I swam 8 laps all up, so 400 metres. The triathlon is a 300 metre swim. i have 5 weeks to improve, should hopefully be ok. Going to go again on Friday.

Training for triathlon.
> 7/8 - 20km bike ride
> 9/8 - 30 minutes personal training
>11/8 - Bootcamp - circuit training - 1 hour. Plus walked to shops and back, plus walked to school and back in afternoon.
> 12/8 - 400m swim.

184 bits from me

OK I am entering both of these this week

http://www.triathlonpink.com.au/ The 300swim/9km ride/3km run (10 weeks away)

and also entering this
http://www.bv.com.au/great-rides/20005/ the 50km ride. (8 weeks away)

Time to start some serious training.

> 7/8 - 20km bike ride
> 9/8 - 30 minutes personal training
>11/8 - Bootcamp - circuit training - 1 hour. Plus walked to shops and back, plus walked to school and back in afternoon.

183 bits from me

Still plodding along.

Slipped off the wagon for a week as was super hectic with work and had a few do's to go to. but all back on track nicely again.

I am entering a trialthon too so need to start training for that.

Will record my training each time in here :)

Today is 20km bike ride.