160 bits from me

February update/overview

Down another 2.3 kilos this month! woohoo going in the right direction still! My current weight is 93.6 kilos.

What I did this month:

- NO ALCOHOL at all! and I feel so much healthier for it! I had drinks last night but am now going to go another month of no drinking since it is def helping my weight loss!

- Excercise. I have had to stop the steps for a while due to shin splints. So now I walk for 1 hour 3-6 days a week and cycle 3-5 days and play netball once a week. Last week my sister and I cycled 38 kms! woohoo, very proud of that! I cycle a min 10 kms each time I head out. I've also been riding the bike wit the kids after school for fun and its a bonus to get osme excercise form it.

What I can improve on:

Eat less take away. This month since I have started working again I have been grabbing a bit too much maccas, kfc etc as the drive thru is just so easy! I need to be oganised and have some fruit and nuts etc in the car to tide me over til I get home.

Measurements:
Neck - 37 cms was 38 cms - 1cms
Boobs - 109 cms was 109cms - same
Waist - 96 cms was 98 cm - 2cms
Tummy - 106 cms was 107 cms - 1cms
Hips -117 cms was 117.5cms - .5cms
Thigh - 68cms was 69.5cms - 1.5cms
arm - 33.5cms was 33.5cms - same
calf - 39cms was 39cms -same

6cm lost since last measurements!
Total 32cms lost!!


GOAL:-

My goal is 74 kilos by the end of December.


This month i lost 2.3 kilos so am on track to bring a new loss over the next 10 months to 1.9 kilos a month. A healthy goal of 500 grams a week.