167 bits from me

weighed today.

95.7kgs.

So down again whichis good.
I ended up weighing last week and was 97 so am glad I am back in the right direction.

I'm chaning weigh day to Mondays form next week as am participating in the EB body blitz challenge for some extra motivation

166 bits from me

I am still here :)

I skipped weigh in this week due to a not so good food week and this is more about being healthy and fit and taking care of myself than what the scales say BUT I also know if they said i gained too much it would effect me emotionally so better to skip :)

Still going ot the gym and wlaking being busy at hom.

165 bits from me

Weigh day!

96.7 so down another half kilo :)

I have alos just got my period so I expect to lose more net week, even if I dont though I am happy.

Gym again today!

164 bits from me

Gym again yesterday so was good, gym again tomorrow too.

Feeling quite motivated.

Weigh in tomorrow!

163 bits from me

Went to the gym again today!
Had to go through my new program.
So today was a full workout.

My workout currently consists of
rower warm up
dumb bell shoulder presses on fit ball
dumb bell chest presses on fit ball
dumb bell flyes on fitball

leg excercises on 2 different machines
fitball squats

Dumb bell bicep curls
dumb bell tricep kick backs
close hand lat pull down

push ups
hovers
reversed leg sit ups

then 5km on the rower.

I did all that today except the 5 km on the rower as I didnt have time so instead just did 10 minutes.

162 bits from me

Went to the gym again today :)

Did a quick workout as i had a lot of work to get through today. Did cardio, the rower and the bike.

161 bits from me

Had my gym assessment done today.

It went well.

We knew I had gained weight since my last assessment(which was over a year ago!!) and the guy was wonderful, very encouraging and supportive. He reminded me that sixze and weight are not the be all to being fit and healthy, that excercise and taking general care of yourself is much more important than what the scales or tape measure says.

I did a small workout at the gym before leaving, did the rower, the bike and the cross trainer.

He said the rower will really help with losing kilos so that will be one well used piece of equipment for me!

Oh another half kilo down. 97.2 this morning!

I also went to the girls school and helped do 3 and a half hours of weeding and gardening so more excercise there.

160 bits from me

still going.

walking each day, just need to start making the walks longer.

have a gym reassessment WQednesday, hoping it motivates me back into going regularly!