Went to the gym again today!
Had to go through my new program.
So today was a full workout.
My workout currently consists of
rower warm up
dumb bell shoulder presses on fit ball
dumb bell chest presses on fit ball
dumb bell flyes on fitball
leg excercises on 2 different machines
fitball squats
Dumb bell bicep curls
dumb bell tricep kick backs
close hand lat pull down
push ups
hovers
reversed leg sit ups
then 5km on the rower.
I did all that today except the 5 km on the rower as I didnt have time so instead just did 10 minutes.
Slot Gacor Artikel
1 day ago
2 comments:
Susan ~ I'm so proud of the effort you are puttig into your weight loss plan.
thanks ali :)
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