Well I did it. I broke 100 kilos... in the wrong direc tion... I am currently
100.4kgs
there I said it.
I will be back soon.
Slot Gacor Artikel
1 day ago
Sunday, October 04, 2009
Monday, July 27, 2009
Monday, July 20, 2009
207 bits from me
97.1 still.
went for a walk today. not far bit a start. Trying to find routine whilst working full time is very difficult.
went for a walk today. not far bit a start. Trying to find routine whilst working full time is very difficult.
Sunday, July 12, 2009
206 bits from me
I'm back again.
My weight has been such a struglle the last 10 years or so, so different to my life before that where I could eat what I wanted and saty thin. It sucks not being able to be like that anymore.
Today I am 97.1 kilos. Its ok though, After a hip operation and lack of excercise and not the greatest diet i dont think thats all too bad.
I am going to start to get a routine back, put some excercise in my life and basically try to get healthier and fitter. I'm certainly not getting any younger so there is no time like now to do it. I am not following any diet, just going ot try to eat a balanced diet and incorperate some excercise. I'll continue reading the gabriel method also, have found that book good so far.
My measurements:
Neck - 40.5cms
Boobs - 112cms
Waist - 98cms
Tummy - 107cms
Hips -121cms
Thigh - 70cms
arm - 34.5cms
calf - 40cms
My goals for this week are to just start. Start eating less take away, start some form of excercise, even if i only do somethign once. Just start.
My weight has been such a struglle the last 10 years or so, so different to my life before that where I could eat what I wanted and saty thin. It sucks not being able to be like that anymore.
Today I am 97.1 kilos. Its ok though, After a hip operation and lack of excercise and not the greatest diet i dont think thats all too bad.
I am going to start to get a routine back, put some excercise in my life and basically try to get healthier and fitter. I'm certainly not getting any younger so there is no time like now to do it. I am not following any diet, just going ot try to eat a balanced diet and incorperate some excercise. I'll continue reading the gabriel method also, have found that book good so far.
My measurements:
Neck - 40.5cms
Boobs - 112cms
Waist - 98cms
Tummy - 107cms
Hips -121cms
Thigh - 70cms
arm - 34.5cms
calf - 40cms
My goals for this week are to just start. Start eating less take away, start some form of excercise, even if i only do somethign once. Just start.
Sunday, May 17, 2009
205 bits from me
almost 2 weeks post hip op and feeling good. hip still a little sore, especially if I overdo it but i can walk fine and this week I am allowed to start cycling/swimming as i feel up to it.
today went for a walk, 3 laps of the path at our neghbouring park.
I am in the first chapter of the gabriel method too. Very interesting reading.
today went for a walk, 3 laps of the path at our neghbouring park.
I am in the first chapter of the gabriel method too. Very interesting reading.
Monday, May 11, 2009
204 bits from me
did I tell you I joined weight watchers again about 7 weeks ago? i went to one meeting, paid for everything then havent been back.
I will end the membership this week.
I had my hip op too, so will hopefully in the next few weeks get to be able to start excercising again a bit.
sitting at about 94.5 kilos
I will end the membership this week.
I had my hip op too, so will hopefully in the next few weeks get to be able to start excercising again a bit.
sitting at about 94.5 kilos
Sunday, May 03, 2009
203 bits from me
about 96 kilos atpresent...due to hip injury last year. Hip operation finally on tuesday hopefullyina few weeks can start a new escercise regime again and start to move back down.
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