62nd bit from me

Having a good week. Have excercised every day, wlaked saturday, did a heap fo gardening sunday and then another walk, gym tesreday and a wlak last ngiht and then gym again this morning.

Foodwise have done well, within points all but saturday night due to wine but should be ok .

61st bit from me

a quick one today

weighed in was 84.6 was dissapointing but absolutely ok considering my last month or so. Looking forward to seeign a loss next week!

60th bit from me

Had my gym reassessment todat after being a member for 8 weeks now.

I did pretty good. My fitness has improved HUGELY! It was poor beofre and now is good for my age. I have lost cms off pretty much everywhere but most noticeably my thighs and hips since my last measurements.

i will do my own this week too on Friday to compare to the ones I have here.

Foodwise been good, had a shake for breakfast, then a pita wrap thing for lunch and dinner tonight is chiken and chilli burgers with salad. I'll have some fruit and a yoghurt between all that too.

Got my new program at the gym and am excited, i am hopign it wil kickstart my weight los along some more. It has heaps more abdominal work and more weights in general and he has changed the cardio to keep continuing building on my fitness. So I'll do that program 2-3 times a week and then do 1-2 days of just cardio stuff and then a class or two a week for some variation.

Looking forward to Friday, i want to know what I am now so i can set new goals weight wise. I am sure i havent lost but dont think i am have gained either.

59th bit from me

well I tried posting on the weekend but blogger wouldnt let me...

Anyway its Monday, the start of a new week!

The weekend was ok, friday night I drank way too much alcohol and sat crying til the wee hours of the morning a mix of so many things but heck I'll get over it. Saturday was fine, had subway for lunch/breakfast, then lasagna for dinner.
Yesterday had bacon and egg sandwhich for breakfast, ww meal for lunch then curry for tea.

didnt do much excercise o=ver the weekend but didnt have time and couldnt get the kids minded.

Today, went to the gym this mroning, my leg is still hurting so no running but sis a workout and still felt good, did extra sit ups and tummy work since I couldnt run. Had a shake for breakfast, curry for unch then a yoghurt and for tea is a chicken and veg stir fry.

58th bit from me

OK my motivation has returned, well i hope it has anyway!

OK firstly willbe skipping weigh in this week as am almost positive I have gained if not definatly havent lost and I dont care to hear about it this week!
I wills tio the gym tomorrow mornign and then will have coffee with a girlfriend instead of going into ww :)

I need some goals, only 8 weeks ot go til Jo's wedding now and well i have even bigger motivation too now, I got engaged last week! woohoo for me :) Who knows when we will actually get married but I know for a fact I wont til I look nice in a dress!

So at a guess I am 83-84 kilos, so 8 weeks ot go wonder if i can budge 8 kilos! I do dubt it but we'll give it a good go anyway!

Goals this week:
Go to the gym 4 times
drink loads of water EVERY day! (been terrible with my water intake!)
STICK to my points, 22 on non gym days and 26 on gym days!
LIMIT wine intake to 2-3 nights and no more than total 2 bottles over the entire week!

Thats enough for one week :)
Have menu planned half the week:
Roast pork and vegies
noodle vegie stir fry
curry
chicken burgers and salad
lasagna or spag bolognaise

I also have my gym reassessment Tuesday, looking forward ot seeign what my measurments and fitness show compared ot last time!

57th bit from me

Which one of you stole my motivation?

I'd like it back now please!!

56th bit from me

well I have been doing ok, eating ok, no more take away, drinking a lot less alcohol, have upped my water intake and have been walking every day. So its a start back to being on track am happy with that for now.

55th bit from me

Well I'm back :)

I cant sit and wallow in sorrow forever, I dont want that, Damian definatly wouldn't have wanted that and its now time to try pick up the pieces and move on, life is here to be enjoyed and lived, he certainly did that well too!

So I went to WW this morning, was happy to weigh in at 83.4 so a 400 grams loss.

The reason that is great is over the last 2 weeks every night yes I know its bad :( I have had alcohol, some nights just one or two glasses but on many more I have had a bottle of wine or more :( The first week after his death I went between not eating then the only food i did consume was take away, pizza, kfc (twice in one day!) red rooster, fish and chips, chinese, chicken and chips, souvlakis a few times, subway etc etc the list goes on so considering all that and no gym work out til last ngiht (and went again this morning) then yes I am pleased I still had a loss and not a gain!

So back on track!

54th bit from me

Have been absent due to the tragic death of a very close and dear friend on Sunday the 24th of July.