70th bit from me

Well I weighed in and was quite dissapointed, I only lost 100 grams :(

Shouldnt say 'only' as it is a step in the right direction and it was 'that time of the month' so hopefully this week I see more than 100 grams.

Its difficult, I dont want what the scales say to rule my life, but I just am sick of it not changing, I want ot break 80 kilos, then I can relax a little about focusing so much on what they say.

Having a good week this week too, eatign well, had wine on the weekend only as planned and even then not too much.

Have excercised every day in some way.

BTW should get off and go do my excercise video, its rainiig here today and the fil has gone away for 2 days so unlikely to get to the gym.

69th bit from me

edging closer to 100 bits form me, wonder if I'll at least get under 80 kilos finally by then.

At times I feel like its been a constant battle on and off all year to try to lose weight. I have had long periods of being so fantastic, excercising heaps, eating to my points and not losing for weeks on end, then I have had periods where i have eaten avergae, excercised average and still not lost or gained much, same wiht being excessive in areas I seem to hovert around 83-84 or so kilos. Its getitng me frustrated and annoyed.

This week i am proud though, finally i have stuck to my goal and had no acohol at all during the week and quite frankly its been easy!

I didnt do oz aerobics each day but did excercise some sort each morning before breakfast on each weekday and wlaked both days on the weekend.

Next weeks goal is to get to the gym 3 times as well as doing excercise at home or wlaking. I need ot get back into my weights. I did them today and felt the difference. I like feeling strong and I know its helping with toning

7.5 weeks to christmas, hope I can under 80 by then!

Tomorrow is weigh in, I really need a loss emotionally.

68th bit from me

Have had a really good week so far.

I promised myself on the weekend that i would not have any alcohol at all duirng the week anymore and just keep to a few wines friday/saturday nights. I have done so well wiht it too! It hasn't bothered me at all, even had cup day without any drinks! Usually Tuesday night is my unwind time, and tv night and I would always get a bottle of wine and sit back over the evening and veg in fornt of the box watching all my favorite shows. last night i still veged but had a ww ice cream cone instead and was fine!

I didnt excercise yesterday as slept in in the morning, then this morning I set my alarm to do oz aerobics but must have hit off instead of snooze so woke up at 10 to 7 so instead i got up and went for a walk before doing breakfast etc for the kids. I want to keep up this excercising in the mornigns for as long as I can, actually aim to have it as a lifestyle change! I am really hoping it helps my metabolism, I will bedissappointed if I see no change over the coming month though I reckon I will see a good change, drinking heaps less and excercising more regularly HAS to help!

Food has been good, diet club is a great way of tracking! Its a fun way of keeping up with what I eat, its easy to sit down at any time of the day and add my points up, plus I can also see how much fat, fibre, carbs, protein etc I am consuming.

Have work today, so best push off and finally have some breakfast, a couple of poached eggs today, grilled mushroom and tomato. Lunch is a ww meal (they were on special last week) and a salad dinner not sure yet, going to go to the shops to restock on fruit and veg so might grab some tofu while there and have a stir fry.