184 bits from me

OK I am entering both of these this week

http://www.triathlonpink.com.au/ The 300swim/9km ride/3km run (10 weeks away)

and also entering this
http://www.bv.com.au/great-rides/20005/ the 50km ride. (8 weeks away)

Time to start some serious training.

> 7/8 - 20km bike ride
> 9/8 - 30 minutes personal training
>11/8 - Bootcamp - circuit training - 1 hour. Plus walked to shops and back, plus walked to school and back in afternoon.