63rd bit from me

just a post to say i am still going, at 83 now which I cant seem to get under and stay under but am aiming ot change that.

I am helping at my ww meetings so its incentive to go. Eating am doing ok most of the itme, excercise, not enough for my liking but ma about to change all that. Went to the gym today, wlaked the 2 days prior so a good start this week.

Will be back soon to update more.