133 bits from me

oooh no post for a week!

Its ok all is good :)

Last wednesday I walked for 1 hour, thursday I swam for 45 minutes, Friday was weights at the gym for 1hour and 15 minutes, then I went on a girls weekend away and went for a good one hour or more walk Saturday, nothing Sunday.
Yesterday nothing and today will be a one hour walk on my newly hird TREADMILL! woohoo, no more excuses!

so october total = 660 minutes