182 bits from me

a big day of excercise here!

Back to bootcamp this morning and boy ws that a hard workout, loads of running, lots of lungesm, squats push ups and did i say loads of running? we did hill climbs too. THEN after that I went on a 28 km bike ride with Joey :) We rode on the main road in traffic for more excercie and more practise! So all up I did 3 and a half hours of excercise today! Was good as have a busy week so wont have as much time during the week to get a really good workout in.

I'm off for a well deserved soak in the tub soon!

July total: 127kms.

Really want to try get in 100kms a week if i can.