77th bit from me

still been good, yesterday was great, food wise all no count, except a few glasses of wine in the evening. Walked for 1 hour yesterday.

Today went and finally got a masage for my aching back, hurt like hell but will feel the benefits in a day or two. No excercise today other than some gardening... a big slip up too, grabbed a big mac form the petrol station maccas on my home fomr massage as i was hungry, hadnt had breakfast etc... have been good the rest of the day, fruit all afternoon then steak mushroom and noodle stir fry for tea.

Jan excercise total = 265 minutes